Weigh In record (no journal entry) for 25 January 2024
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93.5 kg
Lost so far: 23.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1758 kcal
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Fat: 69.68g | Prot: 166.35g | Carbs: 111.64g.
Breakfast: Heavy Duty Protein, Full Cream Raspberry & Banana Yoghurt, Banana, Apples , Mushrooms , Scrambled Egg . Lunch: Steamed Broccoli, Chicken Drumstick Meat and Skin (Roasted, Cooked). more...
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Losing 9.8 kg a Week
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