Weigh In record (no journal entry) for 25 January 2024
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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3822 kcal
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Fat: 109.91g | Prot: 161.66g | Carbs: 509.19g.
Breakfast: Melitta Café sem Açúcar , Nesquik (20g), Banana Nanica, Leite Integral, União Açúcar Refinado. Second Breakfast: Macarrão tipo Caseiro, Carne de Vaca Moída (90% Magro / 10% Gordo). Lunch: Doce Cremoso de Uva, Macarrão tipo Caseiro, Pão 100% Integral Tradicional, Carne de Vaca Moída (90% Magro / 10% Gordo). Afternoon Tea: Macarrão tipo Caseiro, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Doces Boa Vista Rapadura de Leite, Coxinha da Asa de Frango, Arroz Parboilizado Cozido. Supper: Pão de Leite, Ama Vita Salgadinho de Trigo Sabor Bacon, Garoto Chocolate Ao Leite. more...
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3346 kcal
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Exercise:
Pedreiro - 2 hours, Resting - 14 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.6 kg a Week
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dineinasario's Weight History
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