Weigh In record (no journal entry) for 25 January 2024
|
115.3 kg
Lost so far: 20.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1547 kcal
|
Fat: 46.55g | Prot: 72.93g | Carbs: 211.98g.
Breakfast: Kaffee. Lunch: Frühlingszwiebeln, Billie Green Veganer Bacon, Küchenmeister Dinkel Vollkornmehl, Rührei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Frühlingszwiebeln, REWE Bio Suppengrün , Knorr Gemüse Bouillon , Kartoffeln, Möhren, Salz, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Küchenmeister Dinkel Vollkornmehl. Snacks/Other: Kaffee. more...
|
|
3535 kcal
|
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
autochef's Weight History
|