Weigh In record (no journal entry) for 25 January 2024
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1569 kcal
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Fat: 58.01g | Prot: 79.09g | Carbs: 177.49g.
Breakfast: Kölln Früchte Hafer-Müsli, Aldi Haferflocken, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Banane. Lunch: Goldähren Rosenbrötchen, Beemster Mild, Aldi Körniger Frischkäse, Hofburger Emmentaler. more...
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Gaining 3.5 kg a Week
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