Weigh In record (no journal entry) for 25 January 2024
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102.5 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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565 kcal
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Fat: 11.19g | Prot: 22.46g | Carbs: 95.28g.
Breakfast: Mandarynki , Piątnica Jogurt Naturalny, Melvit Płatki Owsiane Górskie, Kawa. Dinner: Chef Select Pierogi Ruskie. Snacks/Other: Mandarynki . more...
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Gaining 2.1 kg a Week
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stefano56's Weight History
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