Weigh In record (no journal entry) for 28 October 2015
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105.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1660 kcal
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Fat: 50.48g | Prot: 52.71g | Carbs: 117.50g.
Breakfast: Çay (Demlenmiş), Doğal Peynir, Marul, Kepekli Ekmek. Lunch: Eker Ayran, Zeytinyağlı Taze Fasulye. Dinner: Fındık, Normal Bira, Eker Ayran, Izgara Tavuk. more...
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Losing 2.8 kg a Week
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aragorn83's Weight History
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