Weigh In record (no journal entry) for 25 January 2024
|
63.6 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1574 kcal
|
Fat: 54.55g | Prot: 83.30g | Carbs: 190.49g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Möhren, Rote Paprika, Gurke (mit Schale), Tomaten, Wilhelm Brandenburg Hänchenbrustfilet, Apfel, Gut & Günstig Mozzarella, Edeka Bio Reiswaffeln Natur. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|