Weigh In record (no journal entry) for 25 January 2024
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79.2 kg
Lost so far: 14.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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906 kcal
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Fat: 28.09g | Prot: 58.63g | Carbs: 102.46g.
Breakfast: K-Classic Schoko Knuspermüsli, Milbona Skyr Pur, Orangen. Lunch: Culinea Fitness Bowl. Snacks/Other: Lidl Protein +Nuts Bar Salted Cashew Caramel, Banane. more...
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Losing 2.8 kg a Week
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Vily0513's Weight History
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