Weigh In record (no journal entry) for 28 October 2015
|
85.1 kg
Lost so far: 26.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
2861 kcal
|
Fat: 123.99g | Prot: 138.86g | Carbs: 277.46g.
Breakfast: Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Boterham met Kalkoenfilet en Boter, Boterham met Ham, Kaas, Sla en Boter, Gekookt Ei. Dinner: Campina Perzik Yoghurt 0,8% Vet, Plus Fruitsalade, Gekookte Bloemkool (Vers, zonder Olie Bereid), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Pangasiusfilet Kerrie Lidl. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Ekwador, Milka Oreo, Sapori Cantuccini, Banaan. more...
|
|
3631 kcal
|
Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|