Weigh In record (no journal entry) for 25 January 2024
|
73.1 kg
Lost so far: 20.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
597 kcal
|
Fat: 16.19g | Prot: 44.26g | Carbs: 64.36g.
Breakfast: WellMix Whey Protein Vanille, Kaffee. Lunch: DM Bio Kimchi, Amecke + Vitamin D, Meine Mahlzeit Chili Con Carne. Snacks/Other: Coca-Cola Zero Sugar. more...
|
Losing 0.1 kg a Week
|
|
|