Weigh In record (no journal entry) for 28 October 2015
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2176 kcal
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Fat: 111.04g | Prot: 92.81g | Carbs: 200.65g.
Breakfast: Ja! Frischkäse mit Kräutern, Putenbrust Fleisch, Roggenbrötchen, Gutes Land Kaffee Sahne 10%, Kaffee. Lunch: Ketchup, Weizenbrötchen, Bratwurst. Dinner: Edeka Salatmix Classic, Gut & Günstig Salatdressing - Joghurt, Aldi Hähnchenbrust-Filetstücke. Snacks/Other: Babybel Mini Babybel, Ritter Sport Halbbitter, Haribo Colorado, Kluth Studentenfutter, Banane, Granny Smith Äpfel, Snickers Riegel. more...
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2399 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Andream83's Weight History
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