Weigh In record (no journal entry) for 25 January 2024
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1443 kcal
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Fat: 114.61g | Prot: 67.56g | Carbs: 26.31g.
Breakfast: Простоквашино Сливки 20%, Атман MCT Oil Powder, Сернурский Сырзавод Сыр Качотта с Лисичками и Жареным Луком. Lunch: FitnesShock Sugarbar Coconut, Простоквашино Сливки 10%, Старая Станица Шея Запеченная, Мираторг Бекон Сырой Любительский, Яйцо, Приготовленная Брокколи (без Жира). Snacks/Other: Черника (Несладкая, Замороженная), Творог 9%, Простоквашино Сметана 20%. more...
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2689 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nadin1111's Weight History
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