Weigh In record (no journal entry) for 24 January 2024
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42.4 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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620 kcal
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Fat: 20.48g | Prot: 22.91g | Carbs: 83.98g.
Breakfast: Мясной Король Блины с Творогом и Изюмом. Lunch: Рис Отварной, Магнит Морковь Вареная, Гуляш из Говядины. Dinner: Колибри Мороженое Рожок. more...
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Losing 0.7 kg a Week
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