Weigh In record (no journal entry) for 25 January 2024
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83.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2709 kcal
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Fat: 133.84g | Prot: 240.01g | Carbs: 137.91g.
Breakfast: Hirz Joghurt Brombeer Vanille. Lunch: Coop Qualité & Prix Pouletbrust-Würfel, Tomaten, Frische Pasta (Gekocht). Dinner: Vollkornbrot, Coop Naturafarm Bündnerfleisch, Migros Bündner Salsiz, Schweizer Käse. Snacks/Other: Schokolade, Kürbiskernbrötchen. more...
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Losing 5.6 kg a Week
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