Aizekа's Journal, 25 Jan 24

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Weigh In record (no journal entry) for 25 January 2024

85.3 kg Lost so far: 15.5 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

2389 kcal

Fat: 82.14g | Prot: 84.95g | Carbs: 173.74g. Breakfast: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Lunch: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Говядина Постная. Dinner: Метро Сыр Маасдам, Bosca Шампанское. Snacks/Other: Фили-Бейкер Медовик Домашний. more...

2202 kcal

Exercise: Sleeping - 5 hours and 54 minutes, Resting - 16 hours and 56 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...

Losing 1.4 kg a Week

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Aizekа's Journal, 25 Jan 24

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Aizekа's Weight History