Weigh In record (no journal entry) for 25 January 2024
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54.1 kg
Lost so far: 10.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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960 kcal
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Fat: 29.09g | Prot: 43.02g | Carbs: 137.55g.
Breakfast: Tumis Genjer, Telur Goreng, Tempe Orek, Quaker Oat. Lunch: Nasi Tiwul, Tempe Orek, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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ssolehat94's Weight History
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