Weigh In record (no journal entry) for 25 January 2024
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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835 kcal
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Fat: 26.45g | Prot: 32.34g | Carbs: 114.33g.
Breakfast: Energen Sereal Coklat, Sari Roti Roti Tawar Double Soft, Dua Kelinci Tos Tos Tortilla Chips. Lunch: Kokita Sambal Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Rempeyek. more...
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Losing 0.9 kg a Week
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emanuela.christin's Weight History
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