Weigh In record (no journal entry) for 25 January 2024
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1370 kcal
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Fat: 37.10g | Prot: 45.75g | Carbs: 210.70g.
Breakfast: Susu Coklat, Sari Roti Roti Tawar (2). Lunch: Soto Ayam, Nasi Putih. Dinner: Telur Asin, Nasi Goreng Ayam. Snacks/Other: Kue Semprong, Es Buah, Roma Malkist Rasa Abon. more...
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Losing 2.1 kg a Week
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dita.aila's Weight History
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