Weigh In record (no journal entry) for 24 January 2024
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89 kg
Lost so far: 31.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2171 kcal
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Fat: 34.79g | Prot: 114.32g | Carbs: 350.94g.
Breakfast: Gut & Günstig Waldhonig, Magerquark. Lunch: Coca-Cola Coca-Cola (Dose), Max Balance Protein Bar Schoko Brownie , Karotten, Hummus. Dinner: Müller Milchreis Vanilla, REWE Beste Wahl Cherry Roma Tomaten, Cucina Tomatensoße, Barilla Spaghetti N.5. Snacks/Other: WellMix Protein Waffelriegel. more...
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Losing 0.4 kg a Week
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nooppower's Weight History
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