|
Finally managing my steps again, back has improved a lot. Still cannot sit for very long but I can walk a lot. Made my 15,000 steps yesterday and will today too! 15,000 steps is roughly 500-600 calories burned my average is between 1800-2000 calories total burned a day. And my target for consumption is 1500. So hopefully I didn’t gain too much while I was bed ridden for 5 days! We will see soon! I’m too scared to look!
View Diet Calendar, 24 January 2024:
|
1499 kcal
|
Fat: 49.35g | Prot: 65.88g | Carbs: 70.89g.
Dinner: Bramwells Classic Caesar Dressing, Chicken Thigh Meat (Roasted, Cooked) , Chardonnay Wine, Morrisons Sweetcorn, Sainsbury's Taste The Difference Oak Smoked Dry Cured Bacon, Cooked Green Cabbage (Fat Added in Cooking), Honey , Garlic , Tesco Onions, Sweet Red Peppers , Tomatoes, Chinese Cabbage, Olive Oil , By Sainsbury's Sweet Chilli Sauce, Tesco British Pork Loin Steak. more...
|
|