ezh907's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

91.4 kg Lost so far: 0 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

748 kcal

Fat: 25.15g | Prot: 68.66g | Carbs: 61.50g. Breakfast: Гречка Отварная, Глобус Горошек Зелёный, Вареное Яйцо. Lunch: Гречка Отварная, Глобус Горошек Зелёный, Тефтели с Рисом. Dinner: Куриная Грудка на Гриле. more...

3115 kcal

Exercise: Circuit Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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ezh907's Journal, 24 Jan 24

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