Weigh In record (no journal entry) for 27 October 2015
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1654 kcal
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Fat: 57.02g | Prot: 61.77g | Carbs: 226.30g.
Breakfast: Banane, Honigmelonen, Milch 1,5%, Seitenbacher Fünf-Grund-Mischung. Lunch: Maultaschen, Kürbissuppe. Dinner: Rettich, Gurke (mit Schale), REWE Beste Wahl Kochschinken Hauchzart, Milbona Quark Magerstufe, Frankenstolz Roggen Mischbrot, Lauchcremesuppe, Salatkönig Griechischer Krautsalat. Snacks/Other: REWE Schokoröllchen, Cappuccino, Nestle 10 For Two, Kartoffelpuffer, ProLife Traubenzucker. more...
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2401 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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wernermii's Weight History
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