Weigh In record (no journal entry) for 24 January 2024
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90.5 kg
Lost so far: 17 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1179 kcal
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Fat: 20.97g | Prot: 52.81g | Carbs: 187.72g.
Breakfast: Gurke (mit Schale), Güldenhof Buffet Puten Kochschinken, Kaufland Frischkäsezubereitung Light, Goldähren Sandwich Toast, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. Lunch: ASIA Pekingsuppe, Chop Suey Hühnerfleisch mit Chinagemüse, Weißer Reis. more...
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Gaining 2.1 kg a Week
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