Weigh In record (no journal entry) for 24 January 2024
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1207 kcal
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Fat: 29.80g | Prot: 100.50g | Carbs: 139.67g.
Breakfast: Raffaello Конфеты, АТБ Яблоко Ред Чиф, АТБ Банан, Ironmaxx 100% Whey Protein Cherry Yogurt. Lunch: Курага, Парові курячі котлетки, Куриное Филе на Пару, Булгур (Вареный). Dinner: Куриные Голени (Кожа не Съедена), Суп Куриный с Вермишелью, Roshen Лещина. more...
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Losing 0.4 kg a Week
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LiudmylaKov's Weight History
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