Weigh In record (no journal entry) for 24 January 2024
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1142 kcal
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Fat: 30.68g | Prot: 62.01g | Carbs: 159.38g.
Breakfast: Café com Açúcar, Bimbo Rap 10 Muito Fit, Sadia Mussarela, Seara Apresuntado. Lunch: Suco de Limão, Alface Americana, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nescau Sucrilhos, Frutap Iogurte Salada de Frutas. more...
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2160 kcal
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Exercise:
Zumba - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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larissas.rocha's Weight History
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