Weigh In record (no journal entry) for 24 January 2024
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1531 kcal
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Fat: 63.17g | Prot: 67.57g | Carbs: 171.46g.
Breakfast: Huevo Cocido, Oreo Galletas. Lunch: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fruco Salsa de Tomate, Espaguetis. Dinner: Huevo Cocido, Espaguetis, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palomitas de Maíz, Nueces. more...
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Losing 7 kg a Week
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aacosta09's Weight History
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