Weigh In record (no journal entry) for 21 January 2024
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1354 kcal
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Fat: 72.92g | Prot: 105.00g | Carbs: 68.05g.
Breakfast: Бутерброды, Чай с Молоком. Lunch: Молочный Мир Сыр Мягкий Сливочный 55%, Макароны Отварные, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Брест-Литовск Сметана 20%, Савушкин Творог 5%. more...
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Losing 2.4 kg a Week
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kris.marchuk's Weight History
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