Weigh In record (no journal entry) for 24 January 2024
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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811 kcal
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Fat: 25.63g | Prot: 42.44g | Carbs: 108.78g.
Breakfast: Daun Ubi Jalar, Sambal Goreng, Bakwan, Tahu Bacem, Nasi Putih, Gula Merah, Kopi, Gula Pasir. Lunch: Nasi Putih, Daun Ubi Jalar, Tahu Bacem, Pepaya, Gula Merah, Bakwan, Sambal Goreng. Dinner: Tahu Bacem, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kapal Api Special Mix. more...
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Losing 7 kg a Week
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