Weigh In record (no journal entry) for 24 January 2024
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74.4 kg
Lost so far: 37.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1717 kcal
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Fat: 106.86g | Prot: 57.20g | Carbs: 130.08g.
Breakfast: Carrefour Lait Demi Écrémé , Senseo Cappuccino Original. Lunch: Tradilège Dès de Jambon, Herta Lardons Nature, Auchan Cerneaux de Noix , Pâturages Comté Râpé, Fromage Bleu, Puget Huile d'olive Vierge Extra, Carrefour Lait Demi Écrémé , Alsa Levure Chimique, Farine de Blé Blanche (Tout Usage), Oeuf. Dinner: Marque Repère Chapelure Fine, Kraft Philadelphia Nature, Oignons, Confit de Canard, Patate Douce. Snacks/Other: Tarte aux Pommes, Café Décaféiné. more...
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Losing 0.7 kg a Week
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