Weigh In record (no journal entry) for 24 January 2024
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113.1 kg
Lost so far: 15.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1266 kcal
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Fat: 70.83g | Prot: 74.71g | Carbs: 83.67g.
Breakfast: Boiled Egg, Lidl Seeded Bloomer, Tesco Medium Avocado. Lunch: Bulgur (Cooked) , Old El Paso Sliced Green Jalapenos, Lettuce, Tomatoes, Nixe Mackerel Fillets in Tomato Sauce. Snacks/Other: Walnuts, Oranges , Milbona Low Fat Greek Style Yogurt. more...
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3111 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Juliaajul's Weight History
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