Weigh In record (no journal entry) for 23 January 2024
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1656 kcal
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Fat: 40.54g | Prot: 55.86g | Carbs: 306.31g.
Breakfast: Творог 5%, Onur Айран. Lunch: Авокадо, Mother Масло Топленное Гхи, Своя Линия Гречка, Оливковое Масло, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Груша, Сильпо Хурма Шарон. more...
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Gaining 3.9 kg a Week
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