Weigh In record (no journal entry) for 24 January 2024
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129 kg
Lost so far: 2.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2297 kcal
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Fat: 96.81g | Prot: 131.73g | Carbs: 214.44g.
Breakfast: Svennes Kaviar, Wasa Sport, Kokt Ägg, Arla Lätt & Lagom, Kaffe, AXA Gold Original Müsli 45% Frukt & Nötter, Lindahls Protein Yoghurt. Dinner: ICA Blandfärs 50/50, Barilla Spaghetti N.5. Snacks/Other: Arla Mellanmjölk 1,5%, Garant Havreringar Dinkel och Hallonkrisp, Tyngre Vassle Kladdkaka. more...
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Losing 0.3 kg a Week
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