Weigh In record (no journal entry) for 24 January 2024
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65.4 kg
Lost so far: 37.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1102 kcal
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Fat: 52.66g | Prot: 75.92g | Carbs: 72.02g.
Breakfast: Mühlenhof Hähnchenbrustfilet Paprika, Low carb Brot airfryer, Gurke (mit Schale), Gervais Hüttenkäse. Lunch: Olympus Original Griechischer Schafskäse Leicht, Zwiebeln, Butter, Gekochter Brokkoli (Fettfrei Gekocht), Hirse (Gekocht). Dinner: Avocado, Low carb Brot airfryer, Äpfel, Gervais Hüttenkäse. more...
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Gaining 0.7 kg a Week
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