Weigh In record (no journal entry) for 24 January 2024
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142.7 kg
Lost so far: 4.9 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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802 kcal
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Fat: 15.80g | Prot: 58.12g | Carbs: 56.53g.
Breakfast: Kungsörnen Vetekli, Nutrilett Rich Chocolate Shake. Snacks/Other: Torkad eller Hård Salami. more...
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Losing 15.4 kg a Week
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svenpersson's Weight History
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