Weigh In record (no journal entry) for 24 January 2024
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69.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1265 kcal
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Fat: 56.00g | Prot: 44.55g | Carbs: 149.37g.
Breakfast: Kellogg's All-Bran Regular, Maribel Extra Fin Drottningsylt , Arla Mellanfil. Lunch: ICA Grillkorv med Extra Hög Kötthalt, Blå Band Brunsås, Vitkål, Morötter, Olivolja. Dinner: Parmesanost (Hård), Köttfärssås med Grönsaker (Hemlagad), Garofalo Linguine. Snacks/Other: Dahls Rågbullar, Garant Gouda Ost, Bregott Mellan, Wasa Husman. more...
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Losing 3.5 kg a Week
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brittperson's Weight History
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