Weigh In record (no journal entry) for 24 January 2024
|
94.9 kg
Lost so far: 21.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
2397 kcal
|
Fat: 52.95g | Prot: 203.38g | Carbs: 262.17g.
Breakfast: Salmon, Fried Egg , Bagel, Cream Cheese , McCain Skinny Fries. Lunch: Clover Feta Plain, Woolworths English Cucumber, Woolworths Rosa Tomatoes, Red Onions, Yellow Sweet Corn, Basmati Rice (Cooked), Chicken Breast Meat. Snacks/Other: Heavy Duty Protein, Full Cream Raspberry & Banana Yoghurt, Banana. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|