Weigh In record (no journal entry) for 27 October 2015
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121.1 kg
Lost so far: 83.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1412 kcal
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Fat: 50.24g | Prot: 94.34g | Carbs: 165.69g.
Breakfast: Tootsie Roll Tootsie Miniature Pops, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, essay ESSKAY CHIPPED BEEF, International Delight French Vanilla Coffee Creamer, Kraft 2% Milk Singles Sharp Cheddar, Whole Grain 100% Whole Wheat Bread, Egg. Lunch: Kellogg Special K Cracker Chips - Sea Salt (Kellogg's), Lay's Baked Ruffles Cheddar and Sour Cream, Turkey Chili. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Bananas. more...
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4095 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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cwilcox007's Weight History
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