Weigh In record (no journal entry) for 24 January 2024
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81.3 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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680 kcal
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Fat: 20.49g | Prot: 31.94g | Carbs: 91.25g.
Breakfast: Kaffee mit Milch, Zucker, Tee, Aldi Bio Knusper-Müsli. Lunch: Frischkäse, Räucherlachs, REWE Vollkorn Toast , Sauerkraut, Kartoffelpüree, Gut Ponholz Gulasch Gemischt. Snacks/Other: Äpfel, Croutons, Little Lunch Brokkolisuppe. more...
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Gaining 0.3 kg a Week
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Nikoshk@'s Weight History
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