Weigh In record (no journal entry) for 22 January 2024
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1598 kcal
|
Fat: 54.42g | Prot: 69.72g | Carbs: 212.33g.
Breakfast: Kaşarlı Tost. Lunch: FitNut Şekersiz Çikolatalı Fıstık Ezmesi. Dinner: Keşkek, Şehriye Çorbası. Snacks/Other: Kakaolu Kek, Starbucks Filtre Kahve (Grande). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|