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work hard through the week and stick to my goals, but the weekends are Always a letdown
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90 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2085 kcal
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Fat: 71.98g | Prot: 66.20g | Carbs: 319.96g.
Breakfast: Master Crumble Müsli, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Persimmon, Apples, Extra Virgin Olive Oil, Dry Spaghetti, Napolina Chick Peas. Dinner: Pears, Eridanous Leek & Cheese Swirls, Sainsbury's Scottish Smoked Salmon. Snacks/Other: Persimmon, Bananas, Apples. more...
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3074 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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