Weigh In record (no journal entry) for 24 January 2024
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1433 kcal
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Fat: 60.37g | Prot: 48.35g | Carbs: 168.77g.
Breakfast: Aldi Körniger Frischkäse, Banane, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Aldi Haferflocken, Kölln Früchte Hafer-Müsli. Dinner: Zott Sahne Joghurt Mild Mascarpone Duett Zitrone, Aldi Reibekuchen, Dreistern Schmorkohl mit Kartoffeln und Schweinefleisch. more...
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Losing 0.7 kg a Week
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