Weigh In record (no journal entry) for 27 October 2015
|
80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
1190 kcal
|
Fat: 27.03g | Prot: 81.02g | Carbs: 123.95g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green Peas, White Rice, Freshwater Drum (Fish), Riesling Wine. Dinner: White Table Wine, Pork Chop, Green Peas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|