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gemstorm2002
Journal
30 Sep 09
gemstorm2002's Journal, 30 Sep 09
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Weigh In record (no journal entry) for 30 September 2009
80.5 kg
Lost so far:
51.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2009:
400 kcal
Fat: 10.50g | Prot: 29.50g | Carbs: 47.00g.
Lunch:
Reduced Fat Creamy Ranch Dressing, Ultimate Chicken Grill Sandwich, Side Salad (No Dressing).
more...
2412 kcal
Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Running - 13/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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gemstorm2002's Weight History
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