Weigh In record (no journal entry) for 24 January 2024
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51.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1409 kcal
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Fat: 45.99g | Prot: 64.35g | Carbs: 190.08g.
Breakfast: Tahu Tek, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Mie Sedaap Mie Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Tahu Tek. Snacks/Other: Buah Naga. more...
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Losing 0.1 kg a Week
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dwi sasa risa's Weight History
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