Weigh In record (no journal entry) for 23 January 2024
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1723 kcal
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Fat: 82.74g | Prot: 165.66g | Carbs: 76.89g.
Breakfast: Ovo, Tirol Doce de Leite, Growth Supplements Pasta de Amendoim Sabor Brigadeiro, Wickbold + Proteína. Lunch: Ovo, Alesio Patinho, Peito de Frango Cru. Dinner: Tomates, Ovo. Snacks/Other: Betterpb Pasta de Amendoim Sabor Leite em Pó, Growth Supplements Pasta de Amendoim Sabor Brigadeiro, Wickbold + Proteína. more...
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Losing 0.2 kg a Week
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alesionb93's Weight History
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