Weigh In record (no journal entry) for 23 January 2024
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1077 kcal
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Fat: 87.11g | Prot: 47.89g | Carbs: 25.71g.
Breakfast: Coconut Oil, Coffee, Water. Lunch: Smoked Chicken Breast, Cheddar Cheese, Hard-Boiled Egg, President's Choice Croissant, Hellmann's Olive Oil Mayonnaise. Dinner: Spinach, Fried Egg, Cheese, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Herbal Tea, Fresh Lemon Juice, Water, Bragg Apple Cider Vinegar, Decaffeinated Coffee (made From Ground). more...
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3232 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour and 55 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 2 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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