Weigh In record (no journal entry) for 24 January 2024
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98.4 kg
Lost so far: 6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1150 kcal
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Fat: 23.16g | Prot: 92.02g | Carbs: 147.01g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Вареное Яйцо, Минтай, Макфа Спагетти из Твёрдых Сортов Пшеницы. Dinner: Огурец, Редька, Курага. more...
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Losing 1.4 kg a Week
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Nagnetatel's Weight History
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