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View Diet Calendar, 23 January 2024:
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1576 kcal
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Fat: 16.08g | Prot: 124.17g | Carbs: 244.62g.
Breakfast: Canela, Pullman Pão de Forma, Banana Caturra, Vitamina de Banana, Ovo Frito, Ritter Geléia de Uva Light. Lunch: Jasmine Proteína Texturizada de Soja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Fresco (Cozido). Dinner: Jasmine Proteína Texturizada de Soja, Arroz Integral (Longo, Cozido), Mingau de Aveia. Snacks/Other: Lowçucar Pudim de Chocolate Zero Açúcar, Maçã, Canela, Banana Caturra. more...
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2286 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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irisoliv18's Weight History
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