Weigh In record (no journal entry) for 23 January 2024
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95 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1804 kcal
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Fat: 104.27g | Prot: 198.64g | Carbs: 3.59g.
Breakfast: Tocino (Curado, Frito, Cocido), Huevo. Dinner: Filete de Res (Consumir Sólo Magro). more...
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Losing 0.1 kg a Week
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lucianovalenzuelat's Weight History
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