Nazlı.Hilal's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

52 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

1065 kcal

Fat: 58.10g | Prot: 42.36g | Carbs: 99.64g. Breakfast: Haşlanmış Yumurta, Uno Tam Buğday Tava Ekmeği, İçim Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Ispanak Yemeği, Yeşil Elma. Dinner: Toffifee Çikolata, Haşlanmış Nohut, Bamya Yemeği. more...

1600 kcal

Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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